Weigh In record (no journal entry) for 19 November 2020
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105 kg
Lost so far: 18.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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459 kcal
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Fat: 14.97g | Prot: 41.73g | Carbs: 42.47g.
Dinner: Tapioca, Morangos, Melancia, Swift Bife de Alcatra. more...
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Losing 6.0 kg a Week
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Yoorrana's Weight History
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