Weigh In record (no journal entry) for 19 November 2020
|
63.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
765 kcal
|
Fat: 26.70g | Prot: 69.95g | Carbs: 58.41g.
Breakfast: Кофе с молоком и сахаром@ира. Lunch: Кофе с молоком и сахаром@ира, Сыр Пармезан (Твердый), Макароны Отварные, Куриные Грудки (Запеченые). Dinner: Винегрет, Куриное Филе на Гриле. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinaivankova's Weight History
|