Weigh In record (no journal entry) for 19 November 2020
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87.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1003 kcal
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Fat: 20.44g | Prot: 80.34g | Carbs: 120.19g.
Lunch: DIA Mozzarella , DIA Tomate Frito, Merluza Plancha, DIA Lazos Tricolor. Dinner: Canela, DIA Biscotes Integrales, DIA Miel de Flores, Hacendado Yogur +Proteínas Natural. more...
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2610 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lanuevahora's Weight History
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