Weigh In record (no journal entry) for 14 September 2013
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101.6 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2013:
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1859 kcal
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Fat: 61.92g | Prot: 81.49g | Carbs: 249.47g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Reduced Fat Milk. Lunch: Gu Chomps - Watermelon, Jif Creamy Peanut Butter, Berry Hill Grape Jelly, great value GV Wheat Bread. Dinner: Tostitos Nacho Cheese Dip, Domino's Pizza 14" Hand Tossed ExtravaganZZa Feast Pizza, Western Family COOKED SHRIMP, lundberg LUND ORG SUSH+SHORTGRAIN RICE. Snacks/Other: Reduced Fat Milk, Hershey's Strawberry Syrup. more...
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Losing 20.6 kg a Week
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RikuHearts's Weight History
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