Weigh In record (no journal entry) for 19 November 2020
|
61.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1676 kcal
|
Fat: 55.91g | Prot: 49.53g | Carbs: 244.15g.
Breakfast: Ecor Mandorle Sgusciate , Venchi Cuor di Cacao 75%, Ecor Orzo Soffiato, Nattura Fiocchi di Avena Integrali, Chiquita Banana, Isola Bio Latte di Nocciola. Lunch: Yomo Delta Yogurt Greco Bianco 0%, la Piemontesina Uova, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Olio Extra Vergine di Oliva, Tuorlo d'uovo, Nonno Nanni Stracchino, Porri, Zucca, Patata al Forno (Mangiate con la Buccia). Snacks/Other: Rapunzel Crema di Arachidi, Chiquita Banana. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#marinella's Weight History
|