Weigh In record (no journal entry) for 19 November 2020
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105.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1550 kcal
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Fat: 54.98g | Prot: 58.88g | Carbs: 213.96g.
Breakfast: Granola, Abba Pasta Kawiorowa Lekko Wędzona, Sierpc Ser Królewski, Chleb. Dinner: Krakus Barszcz Czerwony, Jawo Uszka z Mięsem. more...
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Losing 2.1 kg a Week
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wincezwal's Weight History
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