Weigh In record (no journal entry) for 19 November 2020
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75 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1447 kcal
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Fat: 56.47g | Prot: 75.65g | Carbs: 193.02g.
Breakfast: Buah Anggur. Lunch: Blue Band Mentega, Kraft Keju Cheddar, Tahu Goreng, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Ultra Milk Susu UHT Full Cream (250ml), Bakso Ayam, Champ Sosis Ayam, Quaker Instant Oatmeal, Oatmeal. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Snacks/Other: Buah Anggur, Mangga, Good Day Kopi, Apel (tanpa Kulit). more...
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Losing 3.5 kg a Week
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likadamayanti20's Weight History
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