Weigh In record (no journal entry) for 19 November 2020
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95.9 kg
Lost so far: 14.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1143 kcal
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Fat: 27.56g | Prot: 55.73g | Carbs: 146.22g.
Breakfast: Las Cuarenta Serrano Schinken, Bauer's Schinkenwurst, REWE Bäcker Brötchen . Lunch: Apfelsinen. Dinner: Bratensoße, Freshona Rotkohl, Lidl Schupfnudeln, Beck Spanferkel-Krustenbraten. Snacks/Other: Schweppes Russian Wild Berry, Sekt. more...
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Losing 3.5 kg a Week
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IngridCeballos's Weight History
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