Weigh In record (no journal entry) for 19 November 2020
|
72.4 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1228 kcal
|
Fat: 72.22g | Prot: 57.19g | Carbs: 89.63g.
Breakfast: Домик в деревне Ряженка 2,5%, Кофе с Сахаром. Lunch: Чай с Медом, Вареное Яйцо. Dinner: Сосиски, Капуста Тушеная, Оливье с Курицей. Snacks/Other: Бабкины Семечки Семечки, Чай с Медом. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|