Weigh In record (no journal entry) for 19 November 2020
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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838 kcal
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Fat: 27.73g | Prot: 30.69g | Carbs: 129.30g.
Breakfast: Миндаль, Творог, Чай с Молоком, Финик. Lunch: Вода, Квашеная Капуста, Гречка с Овощами. Dinner: Финик, Виноград, Миндаль, Конфета, Чай с Молоком. Snacks/Other: Миндаль, Вода, Виноград. more...
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steady weight
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emikosh2020's Weight History
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