Weigh In record (no journal entry) for 19 November 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2488 kcal
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Fat: 63.61g | Prot: 242.64g | Carbs: 224.32g.
Breakfast: Enrico Banana Enrico, Myprotein Impact Whey Isolate Natural Chocolate, Milk Kefir Bianco Naturale , Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Carboidrato, Asdomar Tonno al Naturale. Dinner: Conad Ceci in Scatola, Milbona Skyrella, Conad Tartare Bovino. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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