Weigh In record (no journal entry) for 19 November 2020
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70 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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588 kcal
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Fat: 11.98g | Prot: 25.90g | Carbs: 108.30g.
Lunch: Nanas, Kangkung, Tahu, Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Kentang Rebus. Dinner: Nanas, Kangkung, Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Tahu, Kentang Rebus. more...
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Losing 1.2 kg a Week
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Tiana PH's Weight History
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