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sailoromain
Journal
19 Nov 20
sailoromain's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
64.1 kg
Lost so far:
4.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
761 kcal
Fat: 41.45g | Prot: 34.02g | Carbs: 62.64g.
Breakfast:
Dolce Gusto Chai Tea Latte.
Lunch:
Baguette, Merguez.
Dinner:
Betteraves.
more...
2055 kcal
Exercise:
Weight Training (moderate) - 1 hour, Rowing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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sailoromain's Weight History
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