Weigh In record (no journal entry) for 19 November 2020
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1008 kcal
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Fat: 15.42g | Prot: 53.04g | Carbs: 167.10g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ubi Ungu Rebus. Lunch: Cilok, Urap, Kerupuk Beras, Siantar Top Gemez Enaak Snack Mi, Kecambah, Nasi Putih, Ikan Bawal. Dinner: Ubi Ungu Rebus, Ikan Bawal, Ubi Ungu Rebus. Snacks/Other: Monde Snack Spicy Tomato, Roma Sari Gandum. more...
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Losing 0.2 kg a Week
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dyahacmad's Weight History
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