Weigh In record (no journal entry) for 19 November 2020
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86.9 kg
Lost so far: 53.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1150 kcal
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Fat: 64.99g | Prot: 117.31g | Carbs: 26.87g.
Breakfast: Фасоль Стручковая, Скумбрия Отварная, Грецкие Орехи, Зеленые Оливки, Цветная Капуста, Вареное Яйцо, Приготовленный Яичный Белок. Lunch: Творог (Обезжиренный). more...
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1852 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 6 hours, Walking (moderate) - 5/kph - 1 hour, Google Fit - 16 hours. more...
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Losing 0.7 kg a Week
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