Weigh In record (no journal entry) for 15 November 2020
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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696 kcal
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Fat: 28.92g | Prot: 25.81g | Carbs: 26.34g.
Breakfast: Самогон, Президент Сыр Плавленный Сливочный, Сахар, Чай с Лимоном, Жареное Яйцо, Хлебный Дом Зерновой Хлеб Геркулес, Сыр Российский, Mission Deli Тортилья. more...
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Gaining 2.1 kg a Week
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Kornilutik's Weight History
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