vicenzo cassano's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

71.4 kg Lost so far: 3.2 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

920 kcal

Fat: 35.03g | Prot: 52.28g | Carbs: 96.33g. Breakfast: Granola. Lunch: So Good Bakso Sapi, Mie Ayam. more...

2214 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vicenzo cassano's Weight History

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vicenzo cassano's Journal, 19 Nov 20

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vicenzo cassano's Weight History