Priparenti6's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

101.6 kg Lost so far: 0 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

881 kcal

Fat: 52.96g | Prot: 75.35g | Carbs: 28.61g. Lunch: Queijo Parmesão (Ralado), Mãe Terra Remix Castanhas. Dinner: Café Expresso, Manteiga (com Sal), Pão Francês sem Miolo, Salmão, Koni Store Temaki de Salmão sem Arroz. Snacks/Other: Pamplona Panceta Suína Temperada. more...

3097 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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Priparenti6's Journal, 18 Nov 20

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Priparenti6's Weight History