Weigh In record (no journal entry) for 18 November 2020
|
83 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
2347 kcal
|
Fat: 62.97g | Prot: 220.22g | Carbs: 218.20g.
Breakfast: Café, Huevo, 3 Arroyos Avena Instantánea, Piña, La Serenísima Leche Descremada Protein. Lunch: Ricediex Galletas de Arroz, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Finlandia Queso Crema Finlandia Balance, La Anónima Pan Negro con Semillas, Papa Cocida. Dinner: Finlandia Queso Crema Finlandia Balance, Huevo, Jamón Cocido, Bimbo Pan Integral, Ricediex Galletas de Arroz, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde, Exquisita Gelatina Light. more...
|
|
2458 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|