Weigh In record (no journal entry) for 19 November 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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992 kcal
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Fat: 22.44g | Prot: 56.90g | Carbs: 139.84g.
Lunch: Garam, Royco Royco Ayam, Bawang Putih, Bawang Merah, Bango Kecap Manis, Tahu. Dinner: Kue Bolu, Nasi Putih, Gulai Daging Sapi. more...
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Losing 0.7 kg a Week
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nayafitriani's Weight History
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