Weigh In record (no journal entry) for 19 November 2020
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1547 kcal
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Fat: 55.27g | Prot: 88.93g | Carbs: 183.88g.
Breakfast: Mango. Lunch: Carrots, SuperIndo Nasi Merah, Red Onions, Garlic , Cooked Tuna, Prawns. Dinner: Carrots, KFC Paha Atas Extra Crispy, KFC Paha Atas Original Recipe, SuperIndo Nasi Merah. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight , Fuji Apples. more...
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Losing 2.1 kg a Week
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anandafelton's Weight History
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