Weigh In record (no journal entry) for 18 November 2020
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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747 kcal
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Fat: 24.53g | Prot: 78.55g | Carbs: 61.79g.
Breakfast: Tomates, Tilapia (Pez). Lunch: Lala Leche Entera, Plátano Maduro, Crema de Cacahuate, MuscleMeds Carnívor (37g). more...
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Losing 2.1 kg a Week
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rogeliocantuepp's Weight History
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