Weigh In record (no journal entry) for 19 November 2020
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1210 kcal
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Fat: 17.68g | Prot: 74.44g | Carbs: 138.32g.
Breakfast: インスタントコーヒー（粉末）. Dinner: ビール, オクラの揚げ物, ご飯, サラダコスモ ニラ野菜炒め用ミックス, ふぐ料理. Snacks/Other: ビール, チョコレートケーキ. more...
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steady weight
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Rec_MY53.'s Weight History
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