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selena-sany
Journal
19 Nov 20
selena-sany's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
55.6 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
901 kcal
Fat: 34.17g | Prot: 44.75g | Carbs: 102.51g.
Breakfast:
肉饼, 煮鸡蛋.
Dinner:
苹果(去皮).
Snacks/Other:
太平 梳打饼干(紫薯), 橘子.
more...
1920 kcal
Exercise:
Arc Trainer - 1 hour, Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 7 hours.
more...
steady weight
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selena-sany's Weight History
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