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Bangun tidur ku terus nimbang💪🏻☺️👍🏻
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50.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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433 kcal
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Fat: 7.84g | Prot: 39.02g | Carbs: 57.31g.
Breakfast: Jawara Saus Sambal, Putih Telur Matang, Pepaya. Lunch: Garam, Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan), Pepaya, Daun Bawang, Sereh, Jeruk Nipis, Kunyit, Jahe, Saus Tiram, Bawang Bombay, Lada Hitam, Cabai Merah atau Rawit, Bawang Putih. Dinner: Anlene Actifit Vanila. more...
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1413 kcal
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Exercise:
Jalan santai 3,3 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sbhuriyah's Weight History
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