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Pierresat
Journal
14 Sep 13
Pierresat's Journal, 14 Sep 13
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Weigh In record (no journal entry) for 14 September 2013
120.4 kg
Lost so far:
0 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2013:
939 kcal
Fat: 37.81g | Prot: 59.91g | Carbs: 86.24g.
Breakfast:
Café (Expresso Infusão), Pão Branco, Leite.
Snacks/Other:
Café (Infusão, Descafeinado), Fiambre Fresco, Carcaças, Continente Sumo 100% Maça e Ananás.
more...
3350 kcal
Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours.
more...
Gaining 0.3 kg a Week
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Pierresat's Weight History
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