Weigh In record (no journal entry) for 18 November 2020
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86 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1372 kcal
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Fat: 42.61g | Prot: 142.31g | Carbs: 101.91g.
Breakfast: Café. Lunch: Scitec Nutrition Whey Protein, Hacendado Pan de Molde Integral, Emperador a la Plancha, Pechuga de Pavo, Papa al Horno (sin Comer la Cáscara). Dinner: Huevo Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Plátano, Sandía. Snacks/Other: Pistachos. more...
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2480 kcal
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Exercise:
Gym - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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titiporta's Weight History
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