Weigh In record (no journal entry) for 18 November 2020
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1076 kcal
|
Fat: 66.13g | Prot: 32.74g | Carbs: 93.03g.
Breakfast: Кофе с Молоком (Nescafé Dolce Gusto), Everyday Amestec De Nuci. Lunch: Philadelphia Crema De Branza , БМК Колбаса Вареная Сливочная Высший Сорт. Dinner: De Casa Cartofi Cu Pastari . Snacks/Other: Chocolate Light Ice Cream. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuclencocris's Weight History
|