Weigh In record (no journal entry) for 14 September 2013
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98.7 kg
Lost so far: 34.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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2868 kcal
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Fat: 141.22g | Prot: 93.37g | Carbs: 285.29g.
Lunch: Tostitos Zesty Taco Dip, Snack Cracker, Macaroni or Pasta Salad, Frankfurter or Hot Dog on Bun, Hamburger with 1/4 Lb Meat on Bun. Dinner: Brownie, No Name Crispy Rice Marshmallow Square, Chick-fil-A Chicken Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Wise Foods Dipsy Doodles Wavy Corn Chips, Snickers Snickers Bar (1.86 oz), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2451 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours, Driving - 35 minutes. more...
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Gaining 0.5 kg a Week
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