Weigh In record (no journal entry) for 18 November 2020
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1213 kcal
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Fat: 62.18g | Prot: 41.08g | Carbs: 121.54g.
Breakfast: e.d. Smith Raspberry Jam, Espresso Coffee, 2% Fat Milk, Pillsbury Croissant. Lunch: Dempster's English Muffin, Scrambled Egg (Whole, Cooked) , Tea with Milk, Margarine, Kraft Cheese Slice. Snacks/Other: Pringles Original, Walkers Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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