Weigh In record (no journal entry) for 16 November 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1645 kcal
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Fat: 59.17g | Prot: 126.92g | Carbs: 162.47g.
Lunch: Genuine Health Greens+, Silver Hills Sprouted Power Multigrain Bread, Baby Spinach, Poached Egg, Summer Fresh Bruschetta. Dinner: Onions , Sweet Red Peppers , Tomatoes, Zucchini , Oil and Vinegar Salad Dressing (Home Recipe), Shepherd's Pie with Beef, No Name Boneless Skinless Chicken Breast, Costco Hot Italian Sausage. Snacks/Other: 2% Fat Milk, Raisin Bran, Pierre French Butter Cookies. more...
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steady weight
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suzanacker's Weight History
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