Weigh In record (no journal entry) for 16 November 2020
|
84.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1645 kcal
|
Fat: 59.17g | Prot: 126.92g | Carbs: 162.47g.
Lunch: Genuine Health Greens+, Silver Hills Sprouted Power Multigrain Bread, Baby Spinach, Poached Egg, Summer Fresh Bruschetta. Dinner: Onions , Sweet Red Peppers , Tomatoes, Zucchini , Oil and Vinegar Salad Dressing (Home Recipe), Shepherd's Pie with Beef, No Name Boneless Skinless Chicken Breast, Costco Hot Italian Sausage. Snacks/Other: 2% Fat Milk, Raisin Bran, Pierre French Butter Cookies. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzanacker's Weight History
|