Weigh In record (no journal entry) for 17 November 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2608 kcal
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Fat: 112.70g | Prot: 159.51g | Carbs: 248.93g.
Lunch: No Name Mozzarella Shredded Cheese, Premier Protein High Protein Shake, Metro Italian Panini Roll, Prosciutto, Summer Fresh Bruschetta. Dinner: David's Butter Pecan Meltaway, Oil and Vinegar Salad Dressing (Home Recipe) , President's Choice Organics Field Greens Salad Mix, Roasted Broiled or Baked Chicken Breast, Baby Spinach. Snacks/Other: Sesame Snaps, David's Butter Pecan Meltaway, Honey , Silver Hills Sprouted Wheat Bread, Kiwi Fruit, Apples , Premier Protein High Protein Shake. more...
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Losing 1.3 kg a Week
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suzanacker's Weight History
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