Weigh In record (no journal entry) for 18 November 2020
|
52.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
788 kcal
|
Fat: 27.83g | Prot: 33.36g | Carbs: 98.21g.
Dinner: Sari Roti Roti Isi Coklat, Sawi Putih, Pecel Lele, Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiqrotul j's Weight History
|