Weigh In record (no journal entry) for 18 November 2020
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1058 kcal
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Fat: 40.00g | Prot: 81.76g | Carbs: 102.10g.
Breakfast: Hard-Boiled Egg , Tomatoes, Lettuce, Avocados . Lunch: Yellow Sweet Peppers , Bragg Apple Cider Vinegar, Lettuce, Chicken Breast. Dinner: Booster Juice Matcha Green Tea Powder , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Bragg Apple Cider Vinegar, Broccoli , President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Maple Syrup , Almonds , 2% Fat Milk, Oatmeal. more...
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1938 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sherise1's Weight History
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