Weigh In record (no journal entry) for 18 November 2020
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76.6 kg
Lost so far: 0.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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934 kcal
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Fat: 66.72g | Prot: 55.56g | Carbs: 30.68g.
Breakfast: Sadia Mortadela de Frango, Sadia Mortadela de Frango, Sadia Mortadela de Frango. Lunch: La Vita Rúcula, Vagem Cozida, Sardinhas em Molho com Base em Tomate (Mistura). Dinner: Vagem Cozida, Rúcula, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Qualitá Nozes sem Casca, Amêndoas. more...
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Losing 1.4 kg a Week
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Alessandrafortunato's Weight History
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