fitratunzahra's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

52 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

630 kcal

Fat: 3.89g | Prot: 17.95g | Carbs: 126.84g. Breakfast: Kentang Rebus, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Kentang Rebus, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Nasi Ketan (Ketan). more...

1409 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 1.4 kg a Week

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fitratunzahra's Journal, 18 Nov 20

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fitratunzahra's Weight History