Weigh In record (no journal entry) for 18 November 2020
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82 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1468 kcal
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Fat: 53.58g | Prot: 78.19g | Carbs: 169.56g.
Breakfast: Beyaz Şeker (Toz veya Küp), Bal, Tereyağı, Kızarmış Yumurta, Beyaz Ekmek. Dinner: Beyaz Ekmek, Turşu, Ev Yapımı Yoğurt, Erişte, Tavuk Sote. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ibraahimsr's Weight History
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