Weigh In record (no journal entry) for 18 November 2020
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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307 kcal
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Fat: 10.52g | Prot: 20.88g | Carbs: 31.02g.
Breakfast: Continente Fiambre Perna Extra, Paiva Queijo Curado Meio Gordo, Mimosa Leite Meio Gordo, Bimbo Oroweat 12 Cereais e Sementes. more...
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Losing 0.2 kg a Week
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