Weigh In record (no journal entry) for 18 November 2020
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1118 kcal
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Fat: 43.89g | Prot: 74.84g | Carbs: 103.24g.
Breakfast: Lidl Magere Kwark, Appel, Walnoten, Ekoplaza Gebroken Lijnzaad, Lidl Havermout, Lidl Peer, Kruidvat Chiazaad. Lunch: Gekookt Ei, Bosui of Lenteui, Milbona Karnemelk, Tommies Snoeptomaatjes, Knoflook, Volkoren Brood, Avocado's. Dinner: Freshona Curry Schotel Indiase Stijl, De Vegetarische Slager Rul Gehakt. Snacks/Other: Vitafit Tomatensap, AH Prei, Jumbo Geitenbrie . more...
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Losing 0.7 kg a Week
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j.eikenhorst's Weight History
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