Weigh In record (no journal entry) for 18 November 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1937 kcal
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Fat: 84.24g | Prot: 122.17g | Carbs: 182.31g.
Breakfast: Spageti, Nabati Cheese Wafer, Nextar Nextar, Telur Rebus. Lunch: Semur Daging, Nasi Putih. Dinner: Tempe Rebus, Nabati Cheese Wafer, Telur Goreng, Nasi Putih, Telur Rebus, Brokoli Dimasak (dari Segar), Brokoli. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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2171 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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pimenturnip's Weight History
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