Weigh In record (no journal entry) for 18 November 2020
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79 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2020:
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1460 kcal
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Fat: 66.31g | Prot: 56.38g | Carbs: 162.47g.
Breakfast: Carrefour Pain Complet, Beurre. Lunch: Société Crème de Roquefort, Betteraves, Clémentines, Épinard, Florette Radis, Auchan Avocat, Casino Comté, Huile d'Olive, Poireau Cuit, Jardin Bio Petit Épeautre, Carrefour Crème Fraîche Épaisse 30%. Dinner: La Bio Idea Passata, Spaghetti de Blé Entier (Cuit), Huile d'Olive, Sojami Tofu Lactofermenté Pesto, Courgette. more...
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Losing 5.6 kg a Week
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Elliasss's Weight History
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