Weigh In record (no journal entry) for 18 November 2020
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123.5 kg
Lost so far: 8.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2213 kcal
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Fat: 105.47g | Prot: 98.96g | Carbs: 223.25g.
Breakfast: Zwiebelkuchen. Lunch: Salakis Feta, Migros Rindshackfleisch, Basmati-Reis (Gekocht), Coop Naturaplan Bio Tomatensauce, Zucchini. Dinner: Emmi Crème Chocolat, Halloumi, Avocado, Tomaten, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Citterio Salami, Mayonnaise, Migros Kartoffelbrot, Coop Bündner Berg-Rohschinken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 0.5 kg a Week
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ZHEMS2058WL's Weight History
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