Weigh In record (no journal entry) for 18 November 2020
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69.3 kg
Lost so far: 8.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2477 kcal
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Fat: 95.89g | Prot: 170.62g | Carbs: 224.44g.
Lunch: Balticovo Olu Baltums, Ham (Low Sodium, Cured, Cooked), Herkuless Auzu Biezputra Ar Karameli. Dinner: Protein Pancakes, Dry Spinach Pasta, American Cheese, Baked Egg, Chicken. Snacks/Other: Brown Rice Cakes , Magnum Almond Vegan Ice Cream, Bio Auzu Pārslas, Coconut Water. more...
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2309 kcal
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Exercise:
treadmill interval sprints - 25 minutes, eliptical - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kreizy1994's Weight History
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