Weigh In record (no journal entry) for 18 November 2020
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67.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1606 kcal
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Fat: 65.66g | Prot: 71.78g | Carbs: 181.99g.
Breakfast: Bedford Saltufo , Harry Weizenmischbrot, REWE Delikatess Lachsschinken, Milbona Körniger Frischkäse, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett. Lunch: Möhren, REWE Bio Passata aus Frischen Tomaten, Birkel Spaghetti, Zucchini, Süße Zwiebeln, Valbonta Grana Padano, Bertolli Extra Vergine Olivenöl, K-Bio Tomatenmark 2-Fach Konzentriert, REWE Rinderhack. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Edeka Milka Haselnusscreme. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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