Weigh In record (no journal entry) for 18 November 2020
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2273 kcal
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Fat: 104.87g | Prot: 84.61g | Carbs: 248.39g.
Breakfast: Chałka, McDonald's Kawa Duża z Mlekiem, Ser Gouda, Biedronka Bułka Kajzerka. Lunch: Nimm2 Cukierki, Kawa z Cukrem, Winogrona. Dinner: Kawa z Cukrem, Placki Ziemniaczane. Snacks/Other: Herbata z Cukrem , Kanapkę z Szynką i z Masłem/Maragryną, Kajzerka, Świeża Kiełbasa Wieprzowa. more...
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2407 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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