Weigh In record (no journal entry) for 18 November 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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3430 kcal
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Fat: 72.02g | Prot: 186.01g | Carbs: 476.86g.
Breakfast: Continente Pêra , Mel, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Lidl Flocos de Aveia, Salutem Farelo de Trigo, Seara Sementes de Sésamo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salutem Farelo de Trigo, Ovo Cozido, Esparguete (Cozido). Dinner: Azeite Extra-Virgem, Mimosa Manteiga com Sal, Pão Branco, Cheetos Futebolas, Batatas (sem Casca, com Sal, Cozido), Robalo Grelhado. Snacks/Other: Lidl Flocos de Aveia, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour. more...
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Gaining 0.1 kg a Week
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