Weigh In record (no journal entry) for 18 November 2020
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104.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1453 kcal
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Fat: 60.80g | Prot: 49.92g | Carbs: 182.19g.
Breakfast: Sugo di Pomodoro, Mozzarella, Conad Piadina Romagnola, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Ferrero Pocket Coffee, Arance, Viva la Mamma Tortellini Panna e Prosciutto. Dinner: Scalogno o Cipollotti, Dal Salumiere Mortadella Bologna IGP, Panino all'olio, Caco. more...
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Losing 25.9 kg a Week
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