Weigh In record (no journal entry) for 18 November 2020
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49.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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752 kcal
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Fat: 18.14g | Prot: 63.89g | Carbs: 81.30g.
Breakfast: Caffè Espresso, Forno Battistini Froletti Integrali senza Zuccheri Aggiunti. Lunch: Caffè Espresso, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pomodoro Cuore di Bue, Coop Arancia 100%, Sedano. Dinner: Topinambur, Albume d'uovo, Rovagnati Prosciutto Cotto, Caffè Espresso, Conad Insalata Classica, Caffè Espresso. Snacks/Other: Kopiko Caramelle Caffe, Simply Market Cacao Amaro in Polvere. more...
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1685 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dodo.signorelli's Weight History
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