Weigh In record (no journal entry) for 18 November 2020
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57 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2020:
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1169 kcal
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Fat: 46.05g | Prot: 68.71g | Carbs: 125.02g.
Breakfast: Sunpride Banana, WRP WRP Everyday 110. Lunch: Quaker Whole Rolled Oats, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Pineapple, Brownies , Sugared or Glazed Doughnuts . more...
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Losing 2.5 kg a Week
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nsafitri's Weight History
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