Weigh In record (no journal entry) for 18 November 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2557 kcal
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Fat: 61.02g | Prot: 242.94g | Carbs: 241.66g.
Breakfast: Carboidrato, Milbona Latte di Kefir, Myprotein Impact Whey Isolate Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Weetabix Crispy Minis Enrico , Enrico Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Bianco Enrico, Conad Tartare Bovino. Dinner: Desantis Olio Extra Vergine di Oliva Classico, Asdomar Tonno al Naturale, Valfrutta Piselli Enrico. Snacks/Other: Carboidrato. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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